Weigh In record (no journal entry) for 19 September 2019
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1193 kcal
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Fat: 54.57g | Prot: 85.08g | Carbs: 94.96g.
Breakfast: 信成油行 無糖花生醬, 小卷, 蒸南瓜, coastal 切達乾酪, 柚子, 傳貴 有機豆皮, 瑞穗 全脂鮮奶, 酪梨. Lunch: 黑芝麻, 小白菜, 雞胸肉（不吃皮）, 豆干, 滷蛋, 雜糧飯, 耆盛 油蔥酥, 蘋果. Dinner: 烤豬肉, 煮熟的竹筍（烹飪中加油）, 巨峰葡萄, Costco 酪梨油, 炒青菜, 白切雞, 炒高麗菜, 帶魚, 雜糧飯. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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