Weigh In record (no journal entry) for 19 September 2019
|
51.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1780 kcal
|
Fat: 36.33g | Prot: 68.86g | Carbs: 314.11g.
Breakfast: Ubi Jalar (Manis), Ellenka Fiber Creme, Nescafe Classic, Tahu Bacem, Tempe Bacem, Sayuran Rebus (tanpa Daging). Lunch: Tahu Bacem, Alfamart Ikan Pindang, Sayur Asem, Nasi Jagung. Dinner: Ubi Jalar (Manis), Tahu Bacem, Sayur Asem. Snacks/Other: Fitbar Chocolate Fitbar, Pisang, Pepaya, Kacang Rebus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilinratnawati's Weight History
|