anisafitriazizah's Journal, 19 Sep 19

omg kagettt pagi pagi nimbang alhamdulillah turun lagiiii
52.9 kg Lost so far: 1.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
916 kcal Fat: 37.66g | Prot: 34.20g | Carbs: 110.35g.   Breakfast: Yoforia Yogurt, Telur Rebus. Lunch: Nasi Lemak. Dinner: Mie Ayam. more...
1289 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week



     
 

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anisafitriazizah's Weight History


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