Weigh In record (no journal entry) for 19 September 2019
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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522 kcal
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Fat: 10.55g | Prot: 34.65g | Carbs: 79.69g.
Breakfast: Mangga, Pepaya, Lemon. Lunch: ABC Saus Sambal , ABC Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Buncis, Tomat Merah. Dinner: Lemon, Pepaya. Snacks/Other: Semangka, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kolak. more...
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Losing 0.9 kg a Week
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ameliayuhenrita's Weight History
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