Weigh In record (no journal entry) for 19 September 2019
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1537 kcal
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Fat: 86.34g | Prot: 109.79g | Carbs: 67.12g.
Breakfast: 7-11 茶葉蛋, 7-11 火腿蛋沙拉通心麵. Lunch: 油豆腐, 炒黃瓜, 炒紅蘿蔔, 炒青椒, 紅龍 無骨照燒雞腿排. Dinner: Kewpie 焙煎胡麻醬, 7-11 蒸地瓜, 洋蔥, 7-11 茶葉蛋, 牛排, 7-11 一日野菜-萵苣沙拉. more...
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1892 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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