Weigh In record (no journal entry) for 19 September 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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831 kcal
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Fat: 29.39g | Prot: 48.36g | Carbs: 98.23g.
Breakfast: Tomat, Selada, Telur Rebus. Lunch: Jagung Rebus, Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Kentang Panggang (Kulit tidak Dimakan). Dinner: WRP Coffee Flavor Nutritious Drink. Snacks/Other: Silver Queen Chunky Bar Almond, Semangka, Buah Naga. more...
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Losing 0.7 kg a Week
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ummi_nay's Weight History
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