Weigh In record (no journal entry) for 19 September 2019
|
59.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
491 kcal
|
Fat: 20.24g | Prot: 16.93g | Carbs: 60.15g.
Breakfast: Roti Keju. Lunch: Telur Dadar. Dinner: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wlndariiayu's Weight History
|