Weigh In record (no journal entry) for 18 September 2019
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1347 kcal
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Fat: 73.40g | Prot: 65.83g | Carbs: 109.11g.
Breakfast: My Daily Latte Ritual, Margaret Holmes Blackeye Peas - Low Sodium (Margaret Holmes), Scrambled Egg, Butter. Lunch: Margaret Holmes Blackeye Peas - Low Sodium (Margaret Holmes), Mushrooms, My Usual Base Salad. Dinner: Deviled Egg, White Rice, Beef with Gravy (Mixture), Broccoli, My Daily Latte Ritual. more...
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3181 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Dumbbell Arm Lifts (5 Lbs) 20 Rep Each - 3 minutes, Donkey Left Raises, 40 Reps Each Side - 1 hour and 5 minutes, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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Gaining 0.4 kg a Week
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Paperbackstash's Weight History
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