dnrhr0629's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

50.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1656 kcal

Fat: 51.57g | Prot: 116.07g | Carbs: 191.87g. Breakfast: 매일 아몬드브리즈 언스위트, 하루견과 하루견과, 켈로그사 스페셜K, 사과. Lunch: 진미채볶음, 노가리. Dinner: 김밥천국 김밥. more...

1295 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dnrhr0629's Journal, 19 Sep 19

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