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早上
40.4
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1519 kcal
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Fat: 61.13g | Prot: 60.39g | Carbs: 187.06g.
Breakfast: 奇異果, 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 台糖 大豆沙拉油, 7-11 麻辣豬血豆腐煲, 燒鴨, 涼拌黃瓜, 飯, 炒豆芽. Dinner: 高麗菜, 海帶（加醬油）, 鹌鹑蛋, 刀削麵, 全聯 牛五花火鍋肉片. Snacks/Other: 香蕉, 7-11 茶葉蛋, 奧利奧 (Oreo) 夾心巧克力. more...
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steady weight
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kingline56789's Weight History
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