Weigh In record (no journal entry) for 19 September 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1641 kcal
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Fat: 63.20g | Prot: 73.12g | Carbs: 192.25g.
Breakfast: Nasi Putih, Selai Kacang, Sari Roti Roti Tawar (37g), Soto Ayam, Tomat Merah. Lunch: Kentang Goreng, Daging Sapi Giling, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bakwan, Udang Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Onde Onde, Beng-Beng Beng Beng Drink. more...
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Losing 4.2 kg a Week
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AW.Faith's Weight History
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