Weigh In record (no journal entry) for 19 September 2019
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1854 kcal
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Fat: 131.04g | Prot: 44.81g | Carbs: 132.23g.
Breakfast: MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶, 瑞喜心 Richin 純牛奶油. Lunch: 火龍果, 瑞喜心 Richin 純牛奶油, 荷包蛋, 甜椒, 卜蜂 照燒雞腿排, 維義 特級初榨橄欖油, 好菇道 菇類. Dinner: 梨山 細滑花生醬 甜香口味, 瑞喜心 Richin 純牛奶油, 山崎麵飽 (Yamazaki) 全麥吐司. Snacks/Other: 火龍果, 掬水軒 高纖蘇打. more...
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1385 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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ginalee0913's Weight History
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