Weigh In record (no journal entry) for 18 September 2019
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68.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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813 kcal
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Fat: 37.11g | Prot: 44.06g | Carbs: 78.33g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Melitta Café sem Açúcar . Lunch: Tomates, Agrião, Alface, Ovo Frito sem Gordura. Dinner: Sobrecoxa de Frango, Agrião, Tomates. Snacks/Other: Scala Queijo Prato, Mexerica. more...
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Gaining 0.1 kg a Week
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janefurtado's Weight History
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