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Semangat!
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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957 kcal
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Fat: 31.45g | Prot: 50.12g | Carbs: 128.79g.
Breakfast: Mangga, Tumis Kangkung, Tahu Kukus, Nasi Putih, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Tahu Kukus, Nasi Merah. Dinner: Mangga, Jeruk. Snacks/Other: Kerupuk Beras. more...
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Losing 0.5 kg a Week
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lianamariaaa's Weight History
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