Weigh In record (no journal entry) for 19 September 2019
|
59.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
364 kcal
|
Fat: 13.82g | Prot: 17.88g | Carbs: 43.63g.
Lunch: 농협 국산콩 검은콩 두유, 사과. Dinner: GS25 감동란. Snacks/Other: 테일러 푸룬. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|