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pathy_oliveeira
Journal
18 Sep 19
pathy_oliveeira's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
79.1 kg
Lost so far:
6.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
933 kcal
Fat: 34.55g | Prot: 34.25g | Carbs: 127.70g.
Breakfast:
Suco Verde.
Dinner:
Suco Verde.
Snacks/Other:
Prats Suco de Laranja Integral, Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango.
more...
727 kcal
Exercise:
Crossfit - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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pathy_oliveeira's Weight History
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