Weigh In record (no journal entry) for 19 September 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1676 kcal
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Fat: 49.62g | Prot: 83.10g | Carbs: 227.60g.
Breakfast: Indonesian Stir Fried Vegetables, Chicken Thigh, Indonesian Stir Fried Vegetables, White Rice (Glutinous, Cooked). Lunch: Fried Egg without Fat, Whole Wheat Bread (Commercial), Decaffeinated Latte Coffee, Decaffeinated Latte Coffee, Papaya. Dinner: Sponge Cake, Glutinous White Rice, Chicken Thigh (Skin Eaten), Latte Coffee. more...
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Losing 1.4 kg a Week
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