Weigh In record (no journal entry) for 19 September 2019
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1513 kcal
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Fat: 64.07g | Prot: 60.69g | Carbs: 175.52g.
Breakfast: Morin Creamy Peanut Butter, Incofood Maxcreamer, Quaker Instant Oatmeal, Pir Asia, Buah Kiwi, Sunpride Pisang Single, Susu Kedelai, Brokoli, Bayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Gelas Cup Mie Gelas Cup Jumbo Rasa Ayam Bawang. Snacks/Other: A&W Waffle , Susu Kedelai, Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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nina.coffeeat's Weight History
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