Weigh In record (no journal entry) for 19 September 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1353 kcal
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Fat: 74.76g | Prot: 122.43g | Carbs: 52.87g.
Breakfast: Indonesian Beef Soup, Beef Meatballs, Fish with Tomato-Based Sauce (Mixture), Tahu Kukus/Mentah. Lunch: Tomatoes. Dinner: Beef Meatballs. more...
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Gaining 1.2 kg a Week
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debydamai's Weight History
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