Weigh In record (no journal entry) for 19 September 2019
|
82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
426 kcal
|
Fat: 15.67g | Prot: 18.19g | Carbs: 51.95g.
Breakfast: Paistettu Kananmuna, Mansikat, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Taffel American Dippi, Kurkku. Dinner: Porkkanat. more...
|
Losing 1.0 kg a Week
|
|
miltsu123's Weight History
|