Weigh In record (no journal entry) for 19 September 2019
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
750 kcal
|
Fat: 17.48g | Prot: 43.57g | Carbs: 102.03g.
Breakfast: Grönsakssoppa (Lågt Natrium, med Vatten), Frebaco Råris. Lunch: ICA Haricots Verts, Biff (endast Mager), Frebaco Råris. Dinner: Oatly Havremjölk, Kokta Svampar (Tillsatser av Fett Tillagt under Matlagningen), Blandad Sallad, Cupcake med Glasyr eller Fyllning (Inte Choklad). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonhia912's Weight History
|