Weigh In record (no journal entry) for 19 September 2019
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80.1 kg
Lost so far: 3.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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736 kcal
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Fat: 29.05g | Prot: 71.26g | Carbs: 48.06g.
Breakfast: ICA Rökt Lantskinka, Ägg. Lunch: Ägg. Dinner: Heinz Chilisås, Arla köket Crème Fraiche 34%, Bygdens Kassler, Garant Ekologisk Wokmix. Snacks/Other: Vindruvor. more...
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Losing 7.7 kg a Week
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Jetingen's Weight History
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