pakhomova.a.e's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

75.3 kg Lost so far: 8.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1286 kcal

Fat: 56.04g | Prot: 90.50g | Carbs: 123.29g. Breakfast: Избенка Сыр Сулугуни, Коломенское Лаваш Армянский Тонкий, Омлет с Овощами. Lunch: Коломенское Хлеб "Ржаной Край" Зерновой, Зеленый Лук, Vici Крабовое Мясо, Тыквенный суп. Dinner: Винегрет, Курица в сметане. Snacks/Other: Протеиновый коктейль. more...

833 kcal

Exercise: Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pakhomova.a.e's Journal, 19 Sep 19

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