Weigh In record (no journal entry) for 19 September 2019
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1222 kcal
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Fat: 26.21g | Prot: 58.75g | Carbs: 188.69g.
Lunch: 悟饕 養生飯包. Dinner: 奶油, 青江菜, 蘑菇, 義美 芋頭堅果饅頭, 豬里肌, 洋蔥. Snacks/Other: 台糖 黑糖薑母茶. more...
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Losing 0.7 kg a Week
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