Weigh In record (no journal entry) for 19 September 2019
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1855 kcal
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Fat: 66.68g | Prot: 70.88g | Carbs: 250.31g.
Breakfast: Mandorle, Cannella, Perugina Cacao Amaro, Marmellate e Conserve di Albicocche, Conad Piacersi Fiocchi di Latte. Dinner: Frisella, Pomodori, CONAD Yogurt Greco Naturale, Dole Banana, Uva Bianca. Snacks/Other: Vol au Vent, Mulino Bianco Cornetto Salato, Tre Mulini Pan Brioche, Cannolo Siciliano, Sanbitter Sanbitter, Cioccolatino, Caffè (Espresso). more...
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2473 kcal
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Exercise:
Washing Dishes - 6 minutes, Watching TV/Computer - 2 hours and 49 minutes, Reading - 6 hours and 1 minute, Standing - 45 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Cooking - 5 minutes, Bathing - 13 minutes, Sitting - 1 hour and 57 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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