Weigh In record (no journal entry) for 19 September 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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605 kcal
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Fat: 24.39g | Prot: 17.29g | Carbs: 82.95g.
Breakfast: Roma Malkist Crackers (2), So Nice Sosis Ayam, Pisang. more...
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Losing 0.7 kg a Week
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