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Op en neer
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2126 kcal
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Fat: 117.10g | Prot: 113.93g | Carbs: 142.66g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Geroosterde of Gebakken Kipfilet, Jumbo Jonge Kaas 48+, Witte Boterham, Jumbo Rookkaas, Jumbo Koolhydraat Arm Brood. Dinner: Sondey Choco Biscuits Melk, Conimex Pinda Satesaus, Champignons, Uien, AH Chinese Kool, Rode Paprika, Kipfilet. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Aldi Hagelslag Melk, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2714 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Gaat weer de goeie kant op.👍🏻
19 Sep 19 by member: smr47
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Gerrika G's Weight History
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