Weigh In record (no journal entry) for 19 September 2019
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1901 kcal
|
Fat: 150.34g | Prot: 75.52g | Carbs: 37.15g.
Lunch: Alesto Paranüsse, Pecan Usw Rossmann, Aldi Tofu Natur. Dinner: Trader Joe's Macadamia-Nüsse, Bio-Zentrale ERDNUSSMUS CRUNCHY , Lidl Mango, Hanfsamen Biohelden, Kokosmilch Tai Shan, Alpro Skyr Style Ungesüßt, Lidl Erdbeeren Tiefgefroren, Lidl Eisbergsalat. Snacks/Other: Alesto Walnusskerne Naturbelassen, Balance Chocolate Blueberries. more...
|
|
2105 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|