Weigh In record (no journal entry) for 19 September 2019
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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768 kcal
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Fat: 31.50g | Prot: 64.10g | Carbs: 60.46g.
Breakfast: Льняные Семена, Кефир 2,5%, Магнит Банан, Большая Кружка Молоко 2,5%. Lunch: Капустный Салат, Куриные Грудки (Запеченые), Уха из Семги. Snacks/Other: Борщ. more...
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Gaining 0.5 kg a Week
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Helena Yurevna's Weight History
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