Weigh In record (no journal entry) for 19 September 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1638 kcal
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Fat: 66.34g | Prot: 107.97g | Carbs: 149.19g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Singkong. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar. more...
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Losing 6.3 kg a Week
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shashameiby's Weight History
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