Weigh In record (no journal entry) for 19 September 2019
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1638 kcal
|
Fat: 66.34g | Prot: 107.97g | Carbs: 149.19g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Singkong. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shashameiby's Weight History
|