Weigh In record (no journal entry) for 19 September 2019
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58.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1955 kcal
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Fat: 127.79g | Prot: 111.08g | Carbs: 103.83g.
Breakfast: Kirkland 無調味核桃, 無糖豆漿, 鄉味 黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽. Lunch: 小黃瓜, 煮熟的竹筍（烹飪中加油）, 烤地瓜, 酪梨, 檸檬汁, Costco 油漬摩佐羅拉乾酪, 好菇道 鴻喜菇, 花枝, 空心菜, 番茄, 洋蔥, 綠辣椒, 苦瓜炒蛋. Dinner: 鯖魚. more...
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steady weight
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