Weigh In record (no journal entry) for 19 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2717 kcal
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Fat: 90.72g | Prot: 178.57g | Carbs: 282.48g.
Breakfast: Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Aldi Gouda Extra Pikant, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: Milbona Skyr Pur, Ener Bio Erdnuss-Creme, ESN Designer Whey Protein - Gourmet Chocolate, Alnatura Kakaopulver, Ja! Milch 3,5%, Lidl Haferflocken, Ei. Dinner: Aldi Trauben Kernlos, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Avocado, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Basmati Reis. Snacks/Other: Crownfield Choco Shells, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Gourmet Chocolate, Trader Joe's Macadamia-Nüsse. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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