Weigh In record (no journal entry) for 19 September 2019
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1242 kcal
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Fat: 63.43g | Prot: 74.70g | Carbs: 85.79g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Falu Råg Rut, Svennes Kaviar, Stekt Ägg. Lunch: Grillad Kyckling (utan Skinn), Chili Con Carne med Bönor. Dinner: Skåne Mejerier Yoghurt Kvarg Vanilj, Arla Mellanmjölk 1,5%, Arla Smelteost, ICA Rökt Skinka Tunna Skivor, Crème Bonjour Gräslök, Falu Råg Rut. Snacks/Other: Fazer Dumle, Marabou Mjölkchoklad, Kinder Kinder Maxi. more...
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Losing 1.2 kg a Week
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louisetenman's Weight History
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