Weigh In record (no journal entry) for 19 September 2019
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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157 kcal
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Fat: 2.78g | Prot: 4.92g | Carbs: 25.86g.
Breakfast: Selezione Più Composta di Lamponi, Certossa Pane Bauletto Integrale, Sonny Dolcificante, Caffè Espresso. more...
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Losing 0.7 kg a Week
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giurus14's Weight History
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