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I need to just keep reminding myself of a recent post about the numbers on the scale and the reason you could be 5 lbs. heavier than you were a day ago...
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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902 kcal
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Fat: 21.41g | Prot: 55.81g | Carbs: 102.15g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Three Cheese Stuffed Rigatoni. Dinner: olive oil, Boneless Skinless Split Chicken Breasts, water, Broccoli. Snacks/Other: water, salsa Archer's, food should taste good - multi, diet coke, captain morgan spiced rum, strawberry, pineapple, cantaloup, blueberry. more...
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Losing 15.2 kg a Week
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