Weigh In record (no journal entry) for 19 September 2019
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1790 kcal
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Fat: 85.19g | Prot: 77.84g | Carbs: 188.05g.
Breakfast: Творог 5%, Кофе с Молоком, Банан, Сметана 15%. Lunch: Banga Лосось Консервированный, Mlekovita Сыр Гауда , Хлебец. Dinner: Хлеб Черный, Шоколадный Торт, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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viktorikotova's Weight History
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