indigoLilacs's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1499 kcal

Fat: 48.49g | Prot: 89.74g | Carbs: 172.42g. Lunch: Chicken Breast (Skin Not Eaten), Baguette. Dinner: Round Stick Cornbread Muffin, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Coca-Cola Fresca. Snacks/Other: Bimbo Bimbuñuelos. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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indigoLilacs's Journal, 19 Sep 19

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indigoLilacs's Weight History