f.j.bolt's Journal, 19 Sep 19

P
114.1 kg Lost so far: 5.1 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
243 kcal Fat: 4.29g | Prot: 11.15g | Carbs: 42.31g.   Breakfast: Thee, Lidl Magere Kwark, Lidl Muesli, Gedroogde Cranberries. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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