Weigh In record (no journal entry) for 19 September 2019
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
3424 kcal
|
Fat: 30.20g | Prot: 203.72g | Carbs: 567.15g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Scotti Riso Basmati Integrale, Pollo Italiano Petto di Pollo. Dinner: Grandi Riso Riso Basmati, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati, Le Naturelle Albume Uovo, Selex Uova, Scotti Gallette di Riso Integrali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|