elavale89's Journal, 19 Sep 19

elavale89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

82.8 kg Lost so far: 1.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

731 kcal

Fat: 25.44g | Prot: 61.37g | Carbs: 56.48g. Breakfast: Tesco Pink Lady Apples, Alpro Soya Plain Yoghurt, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Courgette, Hard-Boiled Egg . Dinner: Chicken Breast, Tesco Courgette. Snacks/Other: Carrots . more...

152 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.8 kg a Week

2 Supporters Support

elavale89's Weight History

View Complete History