Weigh In record (no journal entry) for 19 September 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2036 kcal
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Fat: 80.64g | Prot: 105.59g | Carbs: 213.15g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Café, Paella Mixta, Pan Blanco. Dinner: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Queso Gouda, Pollo Relleno, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Carrefour Cacahuetes Tostados, Coca-Cola Coca-Cola Zero (Lata). more...
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2231 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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NIKO1972's Weight History
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