解
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1092 kcal
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Fat: 30.78g | Prot: 61.03g | Carbs: 143.06g.
Dinner: 自助餐. Snacks/Other: 豆腐, 蝦仁, 炸雞腿(無粉漿,吃皮), 炒空心菜. more...
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Losing 3.5 kg a Week
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