Weigh In record (no journal entry) for 30 January 2013
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66.0 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1607 kcal
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Fat: 33.98g | Prot: 106.89g | Carbs: 211.12g.
Breakfast: Apple Butter, English Muffin. Dinner: Chicken Salsa Fresca, Peach-Pineapple Salsa, Peach-Pineapple Salsa, Chicken Salsa Fresca. Snacks/Other: Heath Bar, Snickers Bar (Miniatures). more...
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Losing 1.9 kg a Week
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