Weigh In record (no journal entry) for 19 September 2019
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72 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1101 kcal
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Fat: 43.14g | Prot: 51.48g | Carbs: 130.73g.
Breakfast: Semangka, Pisang. Lunch: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Ikan Tuna, Telur Rebus, Croissant. Dinner: Pisang, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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Losing 5.7 kg a Week
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bellamarista24's Weight History
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