Weigh In record (no journal entry) for 19 September 2019
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1238 kcal
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Fat: 69.88g | Prot: 45.96g | Carbs: 113.85g.
Breakfast: Karışık Yeşil Salata, Veggy Tofu, Alpro Soya Unsweetened, Nescafe Sade. Lunch: Zeytinyağlı Yaprak Sarma, Çavdar Ekmeği, Siyah Zeytin. Dinner: Sütaş Ayran, Zeytinyağı, Çavdar Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Şekersiz Türk Kahvesi, Kelek, Sek Protein Laktozsuz Süt Kakaolu, SAOL Vitamin Water Women Fit, Fındık, SAOL Vitamin Water Women Fit, Şekersiz Çay. more...
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Gaining 1.0 kg a Week
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