Weigh In record (no journal entry) for 19 September 2019
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1450 kcal
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Fat: 18.71g | Prot: 166.85g | Carbs: 157.36g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Brócoli, Tía Rosa Tortillinas. Dinner: Brócoli, Cebollas, Jitomate, Herdez Lomo de Atún en Agua, Pimientos Verdes, Muscle Pharm Combat 100% Whey, Tía Rosa Tortillinas. Snacks/Other: Jitomate, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Tía Rosa Tortillinas. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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