Weigh In record (no journal entry) for 19 September 2019
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1235 kcal
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Fat: 44.87g | Prot: 99.50g | Carbs: 104.37g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Copacol Steak de Frango , Polenta (Cozido), Alface. Dinner: Ceviche, Sushi de Salmão. Snacks/Other: Nestlé Recette N° 3 Noir Floral 78% Cacao, Café, Manteiga (com Sal), Pão Francês. more...
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Losing 0.9 kg a Week
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