Weigh In record (no journal entry) for 19 September 2019
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1082 kcal
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Fat: 66.74g | Prot: 78.07g | Carbs: 41.02g.
Breakfast: Del Primo Salsa Roja con Chile Morita, Huevo Revuelto, Lechuga de Hoja Verde, Kefir, Semillas de Lino, Almendras. Lunch: Bimbo Pan Molido Clásico , Jitomate, Pechuga de Pollo a la Plancha. Dinner: San Lucas Aceite de Coco Extra Virgen, la Gloria Mantequilla Pura de Vaca, FUD Virginia Jamón de Pavo (20,8g), Huevo (Entero). more...
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740 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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raquelriveros's Weight History
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