Weigh In record (no journal entry) for 19 September 2019
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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999 kcal
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Fat: 31.18g | Prot: 53.63g | Carbs: 129.39g.
Breakfast: Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lalapan, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Putih, Sayur Campuran. Snacks/Other: Brownies, Buah Pir. more...
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Losing 0.1 kg a Week
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citraayu2809's Weight History
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