Weigh In record (no journal entry) for 19 September 2019
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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893 kcal
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Fat: 66.02g | Prot: 63.01g | Carbs: 10.82g.
Breakfast: كوسة, صدر دجاج, دهن بقرى دهن بقرى. more...
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Losing 2.3 kg a Week
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sonson tarek's Weight History
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